Reality therapy, associated with Dr. Phil, emphasizes what approach to life?

• A. Analytical thinking
• B. How's that working for you?
• C. Exploration of the subconscious
• D. Therapeutic confrontation

Answer: (B)

Reality therapy is a method developed by William Glasser and focuses on helping individuals understand and improve their ability to engage positively with reality. One of the distinctive phrases associated with this therapy is "How's that working for you?" This phrase encourages clients to reflect on their current behavior and its outcomes, fostering self-evaluation and responsibility for choices.

The emphasis of reality therapy is on the present and what individuals can do to change their current situations instead of debating past experiences or delving deeply into the subconscious. By prompting clients to assess the effectiveness of their current behaviors, reality therapy guides them toward making more productive choices and fulfilling their basic needs. This focus on practical outcomes and personal accountability is central to the therapeutic approach, making this option the most representative of reality therapy’s principles.